try another color:
try another fontsize: 60% 70% 80% 90%
Flavor Of Valley
Flavor Of Valley

Arugula Advantage

Arugula Advantage
• Botanical name: Eruca sativa
• If you ever see a salad green referred to as “rocket,” it’s simply another name for arugula, or roquette in French. Yet another brassicaceae along with kale and cauliflower, its delightfully pungent leaves have been cultivated in the Mediterranean since time was recorded. As such, arugulais a perennial favorite in Italian cooking.
• Rather nondescript in appearance, arugula is often added to mesclun mixes, where it adds a delicious zest. While the young, paler leaves have a mild flavor - good for fresh dishes like salad and pesto - the older, darker leaves have a bit of pepper to them, making them stand out in soups and pizza toppings.
• Health Benefits of Arugula
• Arugula derives a lot of nutritional value from its cruciferous family roots, such as antioxidant benefits from glucosinolates and detoxifying power from enzymes. It’s an excellent source of fiber, vitamins A, C (to boost the immune system), and K (for bone strength), folate, calcium, iron, magnesium, phosphorus, potassium and manganese.
• Arugula also provides high levels of protein, thiamin, riboflavin, vitamin B6, zinc, copper, and pantothenic acid (vitamin B5) for raising good cholesterol levels and lowering the bad. Its flavonoid content has multiple benefits: to prevent cholesterol from sticking to arteries, lower blood pressure, increase blood flow, lower inflammation, and improve blood vessel function.

Yorumlar

Yeni yorum gönder

Bu alanın içeriği gizlenecek, genel görünümde yer almayacaktır.
  • Web sayfası ve e-posta adresleri otomatik olarak bağlantıya çevrilir.
  • İzin verilen HTML etiketleri: <a> <em> <strong> <cite> <code> <img> <b> <ul> <ol> <li> <dl> <dt> <dd>
  • Satır ve paragraflar otomatik olarak bölünürler.

Biçimleme seçenekleri hakkında daha fazla bilgi

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.