Top Health Benefits of Leeks
Leeks are versatile, tasty, and easy to prepare, so don't let their relative unfamiliarity deter you. Leeks have much to offer in the way of good health and, like garlic, it's thought that much of their therapeutic effect comes from its sulfur-containing compounds, such as allicin.
Allicin is not only anti-bacterial, anti-viral and anti-fungal, but research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that neutralize dangerous free radicals faster than any other known compound.1
Leeks also contain kaempferol, a natural flavonol that's also found in broccoli, kale, and cabbage. Kaempferol is impressive in its broad yet powerful potential to boost human health. Research has linked it not only to a lower risk of cancer2but also a lower risk of numerous chronic diseases. As reported in Mini Reviews in Medicinal Chemistry:3

Health Benefits of Dates

When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them. First and foremost, they're easily digested, allowing your body to make full use of their goodness.
Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals. The iron content, a component of hemoglobin in red blood cells, determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. B-vitamins contained in dates, such as the carotenes lutein and zeaxanthin, absorb into the retina to maintain optimal light-filtering functions and protect against macular degeneration.

Possible health benefits of peaches

Low in saturated fat and cholesterol, peaches contain an impressive assortment of vitamins and minerals to make it a truly nutritious food. Other than the 17 percent daily recommended value in vitamin C per serving, all the other nutritive contents are low, but wait until you see how many there are and what they can do.
Like other vitamins, vitamin C does much more than fight infection, although that's a feat in itself. It's also an antioxidant that scavenges free radicals looking for a place to do damage in the cells and body, and is required for connective tissue synthesis. Its oxygen radical absorbance capacity (ORAC) value is 1814 on the scale. But it's important to know that a can of store-bought peaches in heavy syrup gets an ORAC score of 436 – an indication that for all the antioxidants fresh peaches may have, they're practically obliterated in the canning/sugar-dousing process.

6 Health Benefits of Mulberries

Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is red or white and grows in bunches called “drupes.”
1. Source of Antioxidants
Antioxidants help lessen the damage caused by free radicals and the entire mulberry plant- leaves, stems, and fruit, contains antioxidants. [1] [2] One antioxidant in particular, resveratrol, has gotten much attention. Research published by the University of Texas Health Science Center credits resveratrol for positive effects on age and longevity. [3]
2. Immune System Support
Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats. [4]
3. Supports Healthy Blood Sugar

Health Benefits of Pineapple

Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason. A natural antioxidant, vitamin C is also needed for synthesizing collagen, which is the main structural protein in the body for healthy blood vessels, organs, skin, and tissue support, heavy metal absorption, and bone strength.
Most of the nutrients aren't greatly diminished between fresh and canned pineapple, except for vitamin C, which is reduced from 131 percent of the daily value to 32 percent in canned. One cup of fresh pineapple chunks equals around 165 grams, while the same amount of canned pineapple contains 246 grams.

Horsetail (Equisetum)

The primary use of the horsetail is as a diuretic. Gently stimulating increased urinary flow, horsetail helps "flush" infectious bacteria out of the bladder without altering the body's balance of electrolytes. The powdered form of the herb is better when electrolytes may be depleted. It's also the form of the herb being investigated as a treatment for age-related memory impairment. 1
While horsetail is accepted in herbal traditions as a proven herb to maintain healthy skin, nails and hair, the supposition that silica is main active ingredient responsible for these properties is questioned by some modern herbalists. The objective evidence is sorely lacking both for the bioavailability of silica and the role silicon plays in the body. This is not to say horsetail is not effective, but rather calls into question the mechanism by which this most ancient of plants affects human metabolism.

Horsetail Benefits

CARBUNCLE

A carbuncle is a red, swollen, and painful cluster of boils that are connected to each other under the skin. A boil (or furuncle) is aninfection of a hair follicle that has a small collection of pus(called an abscess) under the skin. Usually single, a carbuncle is most likely to occur on a hairy area of the body such as the back or nape of the neck. But a carbuncle also can develop in other areas of the body such as the buttocks, thighs, groin, and armpits.
Most carbuncles are caused by Staphylococcus aureus bacteria, which inhabit the skin surface, throat, and nasal passages. These bacteria can cause infection by entering the skin through a hair follicle, small scrape, or puncture, although sometimes there is no obvious point of entry.
Filled with pus -- a mixture of old and white blood cells, bacteria, and dead skin cells -- carbuncles must drain before they're able to heal.Carbuncles are more likely than boils to leave scars.

Health Benefits of Lime

The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.
The first fruit that comes to mind in terms of medicinal uses is the reliable lime. This sour citrus fruit can do what many advanced medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, has been used for ages in the treatment of various ailments.

Health Benefits of Sage

Sage is known for its natural antiseptic, preservative and bacteria-killing abilities in meat. Volatile oils (distilled from the blossoms) contain the phenolic flavonoids apigenin, diosmetin, and luteolin, plus volatile oils such as rosmarinic acid, which can be easily absorbed into the body. Medicinally used for muscle aches, rheumatism, and aromatherapy, these oils also contain ketones, including A- and B-thujone, which enhance mental clarity and upgrade memory, as evidenced by clinical tests comparing tests scores with and without the use of sage. This knowledge has been extremely useful in treating cognitive decline and patients suffering from Alzheimer's. It's interesting that this herb has been prized for that purpose for over 1,000 years.
In fact, sage, made into a drink from the leaves, has been called the "thinker's tea" and even helps easedepression.

Aloe Vera

The aloe vera plant is about one or two feet tall with prickly and bitter leaves, which act as a defence to keep animals and insects from feeding on the plant. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for it's unbelievable healing properties. This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C and E. Another part of the aloe vera plant which is used is the 'sap', a yellow-coloured liquid stuck to the skin of the plant from the inside. When dried and purified, the powdered aloe is often used as a laxative, though it's effectiveness is questionable.

What's New and Beneficial About Raspberries

• One of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity. Although this research is in its early stages, scientists now know that metabolism in our fatcells can be increased by phytonutrients found in raspberries, especially rheosmin (also called raspberry ketone). By increasing enzyme activity, oxygen consumption, and heat production in certain types of fat cells, raspberry phytonutrients like rheosmin may be able to decrease risk of obesity as well as risk of fatty liver. In addition to these benefits, rheosmin can decrease activity of a fat-digesting enzyme released by our pancreas called pancreatic lipase. This decrease in enzyme activity may result in less digestion and absorption of fat.

8 Top Health Benefits of Cherries

Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a "dessert" fruit for use in pies, or perhaps as a garnish for cocktails (the maraschino cherry).
But cherries have a healthy side too, one that may actually offer therapeutic benefits to your health, as cherries are rich in antioxidants and many other health-promoting compounds.

1. Antioxidant Protection
Cherries contain powerful antioxidants like anthocyanins and cyanidin. One study found the antioxidant activity of these substances isolated fromtart cherries was superior to that of vitamin E and comparable to commercially available antioxidant products.2
Sweet cherries also contain a small amount of quercetin, which is among the most potent in terms of antioxidant activity and a wide range of other health-promoting properties.
2. Cancer-Preventive Compounds

Possible health benefits of bananas

Bananas contain all kinds of good things – health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That’s also an advantage in the high vitamin C content, most known for its infection-fighting properties.
Just one banana contains 467 mg of potassium, which is important for controlling your heart rate and blood pressure. This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease.
And that’s just part of it. Fiber in abundance helps keep your digestive system regulated. Magnesium helps strengthen your bones and protects your heart. Manganese is needed to activate antioxidant enzyme. Onebanana supplies an adequate amount of copper to keep up the production of red blood cells.

The Palace Ashura

Ingredıents:
2 cups husked wheat,
1 cup haricot beans,
1 cup chickpea(boiled and peeled)
4 cup sugar,
10 pieces of apricot,
5 pieces dried figs,
1 cup unsalted almonds,
1 cup raisins,
1 cup currants,
2 tablespoon pine nuts,
4 tablespoon of starch,
1 cup of rose water,
to decorate:
pomegranate,almonds,pistachios,
Preperation:

BENEFICIAL ABOUT ONION

Onions contain numerous anti-cancer compounds, including quercetin, which has been shown to decrease cancer tumor initiation as well as inhibit the proliferation of cultured ovarian, breast, and colon cancer cells.6 As reported by the National Onion Association, onions are considered a dietary anti-carcinogen.
Onions are loaded with numerous health benefits, and scientists are still discovering how beneficial this vegetable really is. They’re a very good source of vitamin C and B6, iron, folate, and potassium. The manganese content in onions provides cold and flu relief with its anti-inflammatory abilities.